Videos

CAUSE OF PERFECTIONISM (Length 7:59)
Self-reflection questions:
Where do you think your perfectionism came from? What drove it initially?
What continues to drive your striving for flawlessness?
Did you like how she worked through her perfectionism?
CAUSE OF PERECTIONISM (Length 3:47)
Self-reflection questions:
What do you feel when you see the success of others?
How would you apply the video’s answer to escaping this Perfectionist Trap?
What curated success can you share that astound others if they didn’t know how much work it was for you?
CAUSE OF PERFESIONISM (Length 3:24)
Self-reflection questions:
This video is so short, but in typical Brené Brown fashion, it packs a punch!
So many good tidbits in this one. What was your favourite piece and why?
What is your relationship with the “what will people think” concept?
CAUSE OF PERFECTIONISM (Length 17:10)
Self-reflection questions:
How does perfectionism relate to Adverse Childhood Experiences (ACEs)?
What are the signs that you are feeling stressed? What happens when you are aware of them?
What are your priorities? Who gets a say in your day-to-day life?
CAUSE OF PERFECTIONISM (Length 5:33)
Self-reflection questions:
What are the 3 categories of neglectful parents?
How were you raised? How do you feel about it?
How does that impact how you treat yourself and your children?
OVERCOMING PERFECTIONISM (Length 4:37)
Self-reflection questions:
What is the relationship between quality versus quantity?
Why focus on what you are learning versus how many followers you get?
How can you apply their recommendations to your work?
OVERCOMING PERFECTIONISM (Length 49:30)
Self-reflection questions:
Why are perfectionists often depressed? Why might depression lead to perfectionism?
What opportunities for change resonated with you?
How can you develop resilient self-esteem, flexible expectations, and incremental goals?
OVERCOMING PERFECTIONISM (Length 14:54)
Self-reflection questions:
Why is perfectionism rising worldwide?
What do you think about the difference between the appearance of perfection versus reality?
What is the key to treatment for perfectionism?
OVERCOMING PERFECTIONISM (Length 16:00)
Self-reflection questions:
Where does neurotic procrastination come from and would her technique work for you?
Do you have tunnel vision? Unrealistic goals? What can you do to adjust that?
Do you feel that Nothing is Ever Good Enough? How can you shift that?
PERFECTIONISM IN PARENTS (Length 17:13)
Self-reflection questions:
What would a perfectionist parent feel after watching this video?
What do you think about the relationship between nature versus nurture?
What does the science tell us and what can parents do?
PERFECTIONISM IN STUDENTS (Length 10:31)
Self-reflection questions:
Why didn’t losing 25kg change the way she felt about herself?
What are the pressures on students to obtain high grades and participate in extra-curricular activities?
What is social media’s role in perfectionism?
CAUSE OF PERFECTIONISM (Length 9:05)
Self-reflection questions:
What might cause a loving parent to behave in a way that hurts their child?
How do children learn self-regulation? How did you learn self-regulation?
Why does Gabor Mate say that parenting is a relationship and not a role?

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